Weigh In record (no journal entry) for 07 June 2022
|
164.5 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
487 kcal
|
Fat: 14.46g | Prot: 41.47g | Carb: 57.73g.
Breakfast: São Braz Açaí Puro, Evolution Nutrition Vegan Protein , Banana Prata. Lunch: Brócolis Cozidos (de Brócolis Frescos), Abobrinha, Festval Duck Beef. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|