Weigh In record (no journal entry) for 07 June 2022
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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525 kcal
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Fat: 11.28g | Prot: 9.84g | Carb: 98.71g.
Breakfast: Pepaya, Nasi Merah, Cap Cay Kuah. Dinner: Pepaya. Snacks/Other: Quaker Oat Cookies, Quaker Oat Cookies. more...
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losing 0.2 lb a week
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