Weigh In record (no journal entry) for 07 June 2022
|
208.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2022:
|
2053 kcal
|
Fat: 86.19g | Prot: 134.02g | Carb: 171.50g.
Breakfast: Sadia Mussarela, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Sabor da Roça Bananinha, H2OH! Limoneto, Liza Molho para Salada Rosé, Friboi Patinho Moido Cozido, Sadia Mussarela, Mandioca Cozida, Seara Seleta Mista, Alface. Dinner: Regina Queijo Parmesão Ralado, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Ovo Mexido, Da Terrinha Tapioca, Garoto Chocolate Meio Amargo . Snacks/Other: Lacta Bis (7g), Café com Açúcar, Estrela do Oriente Damasco Seco, Café com Açúcar. more...
|
|
3346 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Dormir - 10 hours and 11 minutes, Google Fit - 4 hours and 19 minutes. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|