Weigh In record (no journal entry) for 07 June 2022
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173.6 lb
Lost so far: 91.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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2469 kcal
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Fat: 52.97g | Prot: 126.20g | Carb: 396.28g.
Breakfast: President's Choice Fruity O's, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Kraft Fat Free Cheese Slice, Compliments Large Eggs, No Name Whole Wheat English Muffins, Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes. Dinner: Chicken Drumstick (Skin Eaten), Great Value California Style Mixed Vegetables, No Name Garden Mixed Vegetables. Snacks/Other: Kellogg's Corn Flakes, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Coffee-Mate No Sugar Added French Vanilla, McDonald's Coffee (Medium), Chapman's Lolly. more...
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1918 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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