Weigh In record (no journal entry) for 12 May 2011
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177.8 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1323 kcal
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Fat: 90.06g | Prot: 88.91g | Carb: 46.46g.
Breakfast: provolone cheese, deli ham, deli sliced turkey, lettuce. Lunch: almonds, chicken, salad dressing, kraft olive oil mayonaise, salad mix, cucumber. Dinner: atkins brownie bar, lettuce leaf, kraft mayo, ground turkey, tomato slices. Snacks/Other: atkins chocolate shake, black olives, celery. more...
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losing 0.9 lb a week
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