Weigh In record (no journal entry) for 07 June 2022
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140.8 lb
Lost so far: 5.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1131 kcal
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Fat: 51.39g | Prot: 69.74g | Carb: 113.23g.
Breakfast: Mt. Capra MT CAPRA NON FAT GOAT MILK, Coffee, Date Lady Date Syrup, Shepherds of Cyprus Halloumi Cheese. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Pastures of Eden Sheep Feta Cheese, Turkey Dark Meat, Coconut Secret Raw Coconut Aminos. Dinner: Fremont Wild Caught Atlantic Salmon-Fremont. Snacks/Other: Cassava Strips, Z Natural Foods Organic Puffed Buckwheat, Trader Joe's Creamy Almond Butter with Sea Salt, Trader Joe's Goat Milk Kefir, Hu Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Siete Grain Free Tortilla Chips, Mt. Capra MT CAPRA NON FAT GOAT MILK, Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Dry Roasted Almonds (with Salt Added), King Orchards Unsweetened Montmorency Dried cherries, Hu Hu Chocolate Chips. more...
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2049 kcal
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Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Tabata - 16 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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