Weigh In record (no journal entry) for 07 June 2022
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1749 kcal
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Fat: 64.92g | Prot: 86.10g | Carb: 206.37g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Harvestland Sliced Turkey Breast, Cabot Vermont Extra Sharp Cheddar Cheese, Olive Oil , Sweet Potato . Dinner: Yellow Onions (Sauteed) , Asparagus , Calavo Avocado, Meat Loaf Made with Chicken or Turkey, White Rice. Snacks/Other: Cantaloupe Melons , Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
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gaining 3.5 lb a week
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