Weigh In record (no journal entry) for 07 June 2022
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186.7 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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767 kcal
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Fat: 20.94g | Prot: 38.64g | Carb: 105.10g.
Breakfast: Fini Marshmellow Camping, Nescafé Café Au Lait Desnatado. Lunch: Kibe Assado, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Kibe Assado. Snacks/Other: Paulista Manteiga Extra com Sal, Nestlé Biscoito Nesfit Banana, Aveia e Canela, Pão Francês, Ceratti Presunto Cozido Magro, Ceratti Presunto Cozido Magro, Taeq Barra de Cereal com Maçã, Canela e Uva-Passa . more...
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losing 0.8 lb a week
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