Weigh In record (no journal entry) for 07 June 2022
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227.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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710 kcal
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Fat: 53.00g | Prot: 20.50g | Carb: 48.00g.
Dinner: Chili's Caesar Salad (Side), Chili's Baked Potato Soup (Bowl). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 3.5 lb a week
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smokedog's weight history
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