Weigh In record (no journal entry) for 07 June 2022
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153.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1958 kcal
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Fat: 52.04g | Prot: 163.19g | Carb: 256.17g.
Breakfast: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Great Value Extra Large Eggs, Market Pantry Frozen Mixed Berries. Lunch: Fiber One 70 Calories Brownie, Sweet Onions , Sunset Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Canned Corn, Salsa , C & F Foods Black Beans, Spinach , Marketside Organic Spring Mix, Quaker Rice Cakes - White Cheddar, Gala Apples. Dinner: Quaker Rice Cakes - Apple Cinnamon, Grapes, Wellsley Farms Heart Healthy Mixed Nuts, Dole Green Onion, Huy Fong Foods Sriracha Hot Chili Sauce, Teriyaki Sauce , Broccoli , Nasoya Pasta Zero Shirataki Spaghetti, Baked or Broiled Trout. Snacks/Other: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Myprotein Impact Whey Isolate - Salted Caramel. more...
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steady weight
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