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Day 136
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138.9 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1155 kcal
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Fat: 47.57g | Prot: 48.40g | Carb: 162.08g.
Breakfast: Coffee with Milk, Honey , Bakali Rice Cakes, The Laughing Cow Medium Fat Cheese Spread. Lunch: Potato Bake, Fig. Dinner: Tomatoes, Simple Truth Tangy Mayonnaise , Woolworths Pickled Onion, Miami Dill Gherkins, I&J Crumbed Chicken Burger, Woolworths Cottage Pie with a Buttery Mash, Stork Country Spread Medium Fat, Ciabatta, Hermes Mini Mallow Cones. Snacks/Other: Woolworths Chocolate Wafer Rolls, Nutriseed Seed Snacking, Biltong. more...
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gaining 1.5 lb a week
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