jamesceri's Journal, 10 August 2014

178.0 lb Lost so far: 17.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1796 kcal

Fat: 59.61g | Prot: 68.80g | Carb: 248.05g.   Breakfast: Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Cravendale Semi Skimmed Milk, Weetabix Weetabix. Lunch: Weight Watchers Chicken Tikka Masala with Basmati Rice. Dinner: Asda Crinkle Cut Oven Chips, Greggs Sausage Rolls, Ginsters Simply Ham Roll. Snacks/Other: Cadbury Mini Rolls, Sainsbury's Marshmallows, Tesco Fresh Cream Profiteroles. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...