Weigh In record (no journal entry) for 10 August 2014
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1928 kcal
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Fat: 102.82g | Prot: 95.38g | Carb: 162.12g.
Breakfast: Bacon, Fried Egg, Apples, Greek Yoghurt, Clover Cream. Lunch: Roti, Lamb Curry. Snacks/Other: Bokomo Provita Wholewheat, Cream Cheese, Bananas, Nestle Tex Mini. more...
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gaining 6.2 lb a week
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