Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kefu2
Journal
10 Aug 14
Kefu2's Journal, 10 August 2014
Kefu2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2014
193.6 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2014:
1346 kcal
Fat: 54.47g | Prot: 118.55g | Carb: 96.59g.
Breakfast:
Kaffee mit Milch und Zucker, Almased Almased mit Wasser.
Lunch:
Aldi Tilsiter, Gurke (mit Schale), Wilhelm Brandenburg Mini-Schinkenknacker, Dulano Hänchenbrust.
Dinner:
Almased Almased mit Wasser, Knorr Hühnersuppe.
Snacks/Other:
Schöller Caretta.
more...
2415 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kefu2's weight history
view complete history