Weigh In record (no journal entry) for 07 June 2022
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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899 kcal
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Fat: 52.57g | Prot: 29.83g | Carb: 77.81g.
Breakfast: Butter , Hovis Soft White Medium. Lunch: Mayonnaise , Heinz Cream of Chicken Cup Soup, Tomatoes, Philadelphia Light Cream Cheese with Garlic & Herb, Ryvita Original Crispbread. Dinner: Marks & Spencer Cheese Coleslaw, Tomatoes, Sainsbury's Little Gem Lettuce, Marks & Spencer Crispy Breaded Chicken Fillets . more...
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losing 0.1 lb a week
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