Weigh In record (no journal entry) for 07 June 2022
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1461 kcal
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Fat: 52.58g | Prot: 71.82g | Carb: 100.79g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Kellogg's All Bran Flakes. Lunch: Sliced Ham, Fried Egg . Dinner: Cheddar Cheese, Chicken Drumstick Meat and Skin, Woolworths Mixed Vegetables, Potato (Flesh and Skin). Snacks/Other: Gin, Cadbury Dairy Milk Chocolate. more...
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losing 0.1 lb a week
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