Weigh In record (no journal entry) for 07 June 2022
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1503 kcal
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Fat: 59.88g | Prot: 78.18g | Carb: 159.23g.
Breakfast: Carrefour Granola Crunchy met Honing , Bosbessen (Ongezoet, Ingevroren), Lidl Griekse Yoghurt. Lunch: Eger Suikervrije Wafels, Kiwi, Coco Nature Kokosbloesemsuiker Bio, Bosbessen (Ongezoet, Ingevroren), Banaan, Ei, De Notenshop Speltmeel Volkoren, Delhaize Havermout. Dinner: Sperziebonen, Honing, Ketchup, Sojasaus, Garden Gourmet Vegetarische Balletjes, AH Veldsla, Olijfolie. Snacks/Other: Eiwitpoeder, Melk (Vol), Quaker Havermoutpap, Mosterd, Komkommer, Delhaize Witte Wijnazijn . more...
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1880 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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