jginlvn's Journal, 22 July 2009

135.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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556 kcal

Fat: 16.99g | Prot: 44.81g | Carb: 52.16g.   Breakfast: banana, 1% low fat milk, Special K Protein Plus Cereal. Dinner: filet mignon, potato, corn(great value). more...

2064 kcal

Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...