karenleggo's Journal, 12 May 2011

159.2 lb Lost so far: 0 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 30.43g | Prot: 38.51g | Carb: 254.07g.   Breakfast: Dried Cranberries. Lunch: White Bread. Dinner: Tomatoes, Potato French Fries, Fried Egg, Beef Steak, Healthy Meal Nutritional Shake Mix. more...

2214 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...