Weigh In record (no journal entry) for 12 May 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1296 kcal
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Fat: 47.34g | Prot: 30.74g | Carb: 109.43g.
Breakfast: Coke Zero, banana. Lunch: crumbled goat cheese, glazed walnut, 100% Italian Extra Virgin Olive Oil, Baby Spinach, emeril's mustard, colavita balsamic, Strawberries. Dinner: Crispy Thin Crust Margherita Pizza, Red Table Wine. Snacks/Other: powerade zero. more...
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2190 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 8 minutes, Sitting - 9 hours and 10 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 14 minutes. more...
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losing 3.5 lb a week
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