Suzeque's Journal, 09 August 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 34.85g | Prot: 48.68g | Carb: 47.45g.   Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Applebee's Garlic Mashed Potatoes, Applebee's House Sirloin (7 oz), Applebee's Seasonal Vegetables. more...

1966 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...