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MattiGirl
Journal
12 May 11
MattiGirl's Journal, 12 May 2011
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Weigh In record (no journal entry) for 12 May 2011
203.8 lb
Lost so far:
11.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1513 kcal
Fat: 26.51g | Prot: 77.03g | Carb: 247.93g.
Breakfast:
special K chocolate.
Lunch:
frozen steamed veg, pasta, chicken breast.
Dinner:
Total 0% Greek Yogurt with Honey, Watermelon, Cheddar Cheese.
more...
2912 kcal
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 55 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
losing 1.2 lb a week
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