Weigh In record (no journal entry) for 07 June 2022
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204.1 lb
Lost so far: 3.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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2930 kcal
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Fat: 152.31g | Prot: 85.57g | Carb: 305.96g.
Breakfast: Pork Belly, Glutinous White Rice, Cooked Mushrooms, Peanuts, Soy Sauce. Lunch: Soy Sauce, Potato, Pork Belly, Chicken Wing, White Rice. Dinner: Fried Tofu, Chicken Thigh, Carrots, Potato, White Rice. Snacks/Other: Fried Egg, Indomie Rasa Ayam Bawang, Indomie Mi Goreng Perisa Rendang, Lollicup Boba Milk Tea. more...
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losing 1.3 lb a week
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