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58SARA
Journal
09 Aug 14
58SARA's Journal, 09 August 2014
58SARA's Profile
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I am doing OK!
164.2 lb
Lost so far:
1.1 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2014:
1065 kcal
Fat: 31.88g | Prot: 52.52g | Carb: 147.01g.
Breakfast:
Cereal, 2% Fat Milk.
Lunch:
Beef, White Rice.
Dinner:
Watermelon, Strawberries, Nectarines, Carrots.
more...
1935 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
3 Supporters
Support
Comments
Congrats on the weight loss :-)
10 Aug 14 by member:
snezica
thanks a lot! I feel good!
10 Aug 14 by member:
58SARA
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