Weigh In record (no journal entry) for 10 August 2014
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184.5 lb
Lost so far: 0.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1442 kcal
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Fat: 34.86g | Prot: 43.33g | Carb: 241.59g.
Breakfast: Watermelon, Walnuts, Almonds, Bananas, Macro Pitted Dates, Pink Lady Apples, Apricots. Lunch: Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: SunRice Jasmine Rice, Patak's Butter Chicken and Rice, Schweppes Soda Water, Tonic Water, Roti, Dal. Snacks/Other: Dilmah Green Tea with Jasmine, Pears, Walnuts, Macro Pitted Dates, Caffe Macchiato, McDonald's Raspberry Friand, Strawberries, Watermelon. more...
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losing 6.2 lb a week
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