Weigh In record (no journal entry) for 04 June 2022
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243.6 lb
Lost so far: 41.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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959 kcal
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Fat: 44.89g | Prot: 69.38g | Carb: 73.64g.
Breakfast: Nutpods Hazelnut Unsweetened Creamer, Coffee, Multi Collagen Protein, Gold Standard 100% Whey - French Vanilla Creme, Almond Milk Original Unsweetened, No Calorie Sweetener Packets. Lunch: Golden Griddle Sugar Free Maple Syrup, Plain Pancakes, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Expo Fresh Strawberries , Great Value Broccoli Florets, Knorr Spinach Dip, Sliced Mushrooms, Udi's Gluten Free Pizza Crust, All Natural Pizza Sauce, Baby Spinach, Boneless Skinless Chicken Breast Fillets, Fresh Mozzarella, Cherry Tomatoes. more...
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losing 4.2 lb a week
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