Weigh In record (no journal entry) for 12 May 2011
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1738 kcal
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Fat: 62.31g | Prot: 71.38g | Carb: 233.94g.
Breakfast: trail mix, tangerine, Whole Wheat English Muffin, Fried Egg. Lunch: Refried Beans (Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Crunchy Taco. Dinner: Pork Sausage Patty or Link, 100% Maple Syrup, Whipped Cream (Pressurized), Plain Waffle. Snacks/Other: Double Chocolate Crunch Protein Bar, Apples, Chocolate Covered Toffee, Nonfat Frozen Yogurt. more...
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losing 18.2 lb a week
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