Too many calories from fat, and i need to start doing 2-a-days in the gym.
|
154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2014:
|
1954 kcal
|
Fat: 63.73g | Prot: 106.19g | Carb: 227.52g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Lowfat or Nonfat Dry Milk, Kemps Banana Low Fat Milk, Kellogg's Raisin Bran Crunch to Go (Container), Albertsons Hard Boiled Egg Whites. Lunch: New England Clam Chowder (Canned, Condensed), Gunnoe's Cole Slaw, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Chicken Wing, Pizza with Meat. more...
|
|
2398 kcal
|
Activities & Exercise:
Standing - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmfcurtis's weight history
|