Weigh In record (no journal entry) for 12 May 2011
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126.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1458 kcal
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Fat: 37.92g | Prot: 88.55g | Carb: 207.29g.
Breakfast: Raisin Bran, Milk (Nonfat) . Lunch: Blended Fruit - Pomegranate & Acai, 2% Milk American Cheese Singles, Ground Turkey 93/7, Ground Beef (95% Lean / 5% Fat) . Dinner: Margarine, Corn on the Cob, Ground Turkey 93/7, 2% Milk American Cheese Singles, Ketchup . Snacks/Other: Jet Puffed Marshmallows, 98% Fat Free Fudge Bars, Special K Protein Snack Bar, Natural Apple Sauce, Goldfish Original Crackers. more...
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2201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Housework - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 40 minutes, Driving - 30 minutes. more...
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losing 1.9 lb a week
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