Weigh In record (no journal entry) for 09 August 2014
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1590 kcal
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Fat: 71.94g | Prot: 135.21g | Carb: 102.40g.
Breakfast: Jones Dairy Farm All Natural Little Turkey Sausage, Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Johnsonville Sweet Italian Sausage, Red Sweet Pepper, Fresh Selections Leafy Romaine, Newman's Own Lighten Up Caesar Dressing, Anchovy (Drained Solids In Oil, Canned) , White Potatoes (Flesh and Skin, Baked) , Skinless Chicken Breast. Snacks/Other: Turkey Breast Meat , Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Planters Salted Peanuts (2 oz), Fruit Salad. more...
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losing 4.2 lb a week
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