goblue79's Journal, 09 August 2014

292.2 lb Lost so far: 20.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 39.95g | Prot: 87.15g | Carb: 145.55g.   Breakfast: Quaker Chewy Granola Bars (Variety Pack). Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: The Snack Factory Pretzel Crisps - Original, Cucumber (Peeled). Snacks/Other: General Mills Chex Mix Traditional (Pouch), Frigo Cheese Heads Sticks Pepper Jack, the simply bar simply protein chips, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Blue Diamond Almonds, Wasabi & Soy Sauce, Wal-Mart Granny Smith Apple. more...

3229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...