Weigh In record (no journal entry) for 10 August 2014
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1657 kcal
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Fat: 157.12g | Prot: 55.62g | Carb: 9.02g.
Breakfast: Saganaki Cheese, Hollandaise Sauce, Fried Egg with Fat, Nutiva Organic Extra Virgin Coconut Oil, Ancient Organics Ghee. Dinner: Pate Chicken Pistachio , Hollandaise Sauce. Snacks/Other: Keto Chocolate Mousse. more...
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losing 15.4 lb a week
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 Comments
0.4 ketones - disappointed, but not discouraged
09 Aug 14 by member: gravyst
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