Lunacy123's Journal, 09 August 2014

119.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1192 kcal

Fat: 49.72g | Prot: 120.66g | Carb: 77.26g.   Breakfast: Go Raw Sprouted Pumpkin Seeds, Watermelon, Egg White, Publix Onions, Celery, Publix Chopped Broccoli, Lemon Juice (Canned or Bottled). Lunch: Cucumber (Peeled), Grape Tomatoes, Spinach, Peanut Butter, Sweet Potato. Dinner: Broccoli Flower Clusters, Fresh & Easy Red Wine Vinaigrette, Shrimp, Cooked Asparagus (from Fresh), Cooked Artichoke (from Frozen, Fat Not Added in Cooking), Olive Oil, Grape Tomatoes, ShopRite Balsamic Vinegar, Onions, Harvestland Fresh Chicken Breasts. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Go Raw Sprouted Pumpkin Seeds, Syntrax Nectar Twisted Cherry Whey Protein Isolate, VPX NO Shotgun. more...

1844 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 40 minutes. more...