Weigh In record (no journal entry) for 09 August 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1941 kcal
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Fat: 37.33g | Prot: 40.43g | Carb: 330.07g.
Breakfast: Suplemento de Nutrientes en Polvo, Banano, Té de Hierbas, BC Mermelada de Durazno, Dia Mermelada de Frambuesa Light, Pan Blanco. Lunch: AdeS Manzana, Vino Blanco de Mesa, Carne Molida Apanada o Empanadas de Carne, Gallo Arroz Integral. Dinner: AdeS Manzana, 7UP Gaseosa, Topline Seven, Dia Pizza de Mozzarella, Sandwich de Miga, Nucete Aceitunas Verdes Descarozadas en Salmuera, Gallo Arroz Integral. Snacks/Other: Frutigran Avena y Pasas, Arcor Pepas, La Serenísima Dulce de Leche, Pan Blanco, Sugus Caramelo, Nueces, Uvas Pasas (sin Semillas), Manzana. more...
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steady weight
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