Ipst's Journal, 09 August 2014

131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 76.71g | Prot: 88.17g | Carb: 196.98g.   Breakfast: Quaker Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Nestle Fat Free Hot Chocolate with Calcium. Lunch: Johnsonville Original Bratwurst, McDonald's French Fries (Small), Roasted Broiled or Baked Chicken Drumstick. Dinner: Shrimp Tempura, Tokyo Joe's Udon Noodles (Regular Bowl). Snacks/Other: Nutella Hazelnut Spread, Vitafusion Power C Gummy Vitamins. more...

2059 kcal

Activities & Exercise: Sleeping - 8 hours, pregnant - 1 hour, Sitting - 15 hours. more...