Weigh In record (no journal entry) for 06 June 2022
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190.9 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1378 kcal
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Fat: 46.60g | Prot: 96.88g | Carb: 133.64g.
Breakfast: Skyr Creme Brulee, Valio Oltermanni, Vaasan Ruispalat Ohut Herkku. Lunch: Pirkka Laktoositon Kermajäätelö Vadelma-Lakritsi, Pirkka Murkku Mehujää, Paistettu Kananmuna, Kanafilee, Makaroni. Dinner: Valio Oltermanni, Vaasan Ruispala Ohut Herkku, Paistettu Kananmuna. Snacks/Other: Skyr Persikka. more...
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losing 1.3 lb a week
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