Weigh In record (no journal entry) for 22 July 2009
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278.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2009:
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2085 kcal
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Fat: 51.59g | Prot: 89.14g | Carb: 333.64g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Classic Five Cheese Lasagna, Hotdog Buns, Ball Park Beef Franks . Dinner: light ruffles, Light Honey Wheat, honey turkey, Reduced Fat American Cheese Singles, pierogies. Snacks/Other: mint patties, giant fudge bar, banana, weight watchers giant fudge bars, 100 Calorie Right Bites - Cookies'n Creme, Sugar Free Cranberry Apple Drink Mix, water, Chocolate Chip Soft Cookies. more...
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4299 kcal
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Activities & Exercise:
Workout - 45 minutes, Resting - 6 hours and 15 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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steady weight
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