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More toward a maintenance diet. Intense cardio. one to two days heavy weights and plenty of posy w/o hydration n protein.
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152.2 lb
Lost so far: 32.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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3244 kcal
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Fat: 98.30g | Prot: 162.98g | Carb: 436.32g.
Breakfast: Low Moisture Part Skim Mozzarella Cheese, *P/PRTN STRWCHZCK BAR, Eggs (Large), Black Label Fully Cooked Bacon, Bagel. Lunch: 1/3 Less Fat Cream Cheese, Bagel. Dinner: Low Moisture Part Skim Mozzarella Cheese, Black Label Fully Cooked Bacon, Fat Free Zesty Italian Dressing, Parmesan Cheese (Grated), Deli Sliced Smoked Honey Ham, Oven Roasted Turkey Breast & White Turkey (browned with caramel color). Snacks/Other: kroger deluxe churned light ice cream blueberry pomegranate chocolate chunk, 1/3 Less Fat Cream Cheese, Blueberry Crumb Cake protein bar, Bagel, Craisins, Vanilla Pudding Snack Pack. more...
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3719 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 3 hours and 33 minutes, Shopping - 15 minutes, elliptical 3.87 mi avg rpm 75 lvl 6 - 23 minutes, Driving - 55 minutes, Sleeping - 9 hours and 30 minutes, Housework - 3 hours, Sitting - 1 hour and 15 minutes, Yard Work (gardening) - 3 hours, seated elliptical 3.41miles avg rpm 79 lvl 8 - 17 minutes, stair master 114 floors 87 steps/min 2.38miles - 22 minutes. more...
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losing 4.2 lb a week
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