Weigh In record (no journal entry) for 09 August 2014
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132.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1510 kcal
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Fat: 57.56g | Prot: 48.62g | Carb: 195.83g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Sainsbury's Curly Leaf Kale, Asda Pomegranate Seeds, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Rocket, Celery, Newman's Own Ranch Dressing, Cucumber (with Peel). Dinner: Tesco Blueberries, Strawberries, Raspberries, Total Greek Yoghurt, Clover Clover Spread, Sainsbury's Tiger Bread, Fried Egg. Snacks/Other: Vita Coco Coconut Water, Bananas, Beechdean Classic Vanilla Dairy Ice Cream, Tea with Skimmed Milk. more...
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gaining 1.5 lb a week
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