#fitmiky's Journal, 06 June 2022

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Weigh In record (no journal entry) for 06 June 2022

193.6 lb Lost so far: 13.7 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2022:

1137 kcal

Fat: 29.38g | Prot: 73.39g | Carb: 136.69g. Breakfast: Lindt Cioccolata Fondente, Vitasnella Biscotti Cereali Integrali. Lunch: Petto di Pollo, Carne (Fritto, Cotto), Simmenthal Simmenthal, Mulino Bianco Pan Bauletto Integrale. more...

2775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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#fitmiky's Journal, 06 June 2022

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