Weigh In record (no journal entry) for 05 June 2022
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206.0 lb
Lost so far: 11.9 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1190 kcal
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Fat: 72.61g | Prot: 56.58g | Carb: 79.24g.
Breakfast: Avocados From Mexico Avocado, Peanut Delight Natural Creamy Peanut Butter, Cappuccino, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: La Choy Teriyaki Marinade & Sauce, VIP Mixed Veggies, Avocados From Mexico Avocado, Jennie-O Ground Turkey 93/7. Dinner: Stew. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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losing 12.3 lb a week
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