Weigh In record (no journal entry) for 09 August 2014
|
306.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2014:
|
1444 kcal
|
Fat: 100.45g | Prot: 93.44g | Carb: 35.28g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Onions , Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Butter , Green Peppers (Chopped, Frozen). Lunch: Atkins Shrimp Scampi. Dinner: Taco Bell Taco Seasoning Mix, Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Taylor Farms Shredded Iceberg Lettuce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, GNC Total Lean Shake - Vanilla Bean (Bottle). more...
|
|
4071 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bowling - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dieter7500's weight history
|