Weigh In record (no journal entry) for 09 August 2014
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1394 kcal
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Fat: 56.04g | Prot: 99.01g | Carb: 126.16g.
Breakfast: Egg White, PlantFusion Chocolate Protein Powder, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat), White Rice. Dinner: Avocados, Applegate Farms Applegate Turkey Hot Dogs. Snacks/Other: Organic Valley Heavy Whipping Cream, Bell Peppers, Carrots, Jose Cuervo Tequila, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's European Style Plain Whole Milk Yogurt, Hormel NATURAL CHOICE SMKD HAM #, Salmon, Sweet Potato (Without Skin, Cooked, Boiled). more...
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losing 14.0 lb a week
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