Weigh In record (no journal entry) for 09 August 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1764 kcal
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Fat: 68.67g | Prot: 94.71g | Carb: 198.05g.
Breakfast: Pure Almond Milk - Original, 100% Whey Isolate, Frozen Wild Blueberries. Lunch: Margarine, Poached Egg, English Muffin. Dinner: Smart Pasta Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Dairy Milk, Revello, Margarine, English Muffin. more...
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3075 kcal
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Activities & Exercise:
Housework - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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ShelleyGodin's weight history
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