Weigh In record (no journal entry) for 09 August 2014
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132.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1563 kcal
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Fat: 54.04g | Prot: 86.94g | Carb: 181.14g.
Breakfast: Silver Hills The Big 16 Bread, 1% Fat Milk, Jam Preserves, Coffee, Gay Lea Spreadable light butter with canola oil, Colussi Caffelatte Biscuits. Lunch: grana padano cube, Meatless Spaghetti with Tomato Sauce. Dinner: Gay Lea Spreadable light butter with canola oil, Wal-Mart Bakery Ciabatta Sandwich Roll, Olive Oil, Canola Vegetable Oil, High Liner Foods Wild Pacific Salmon Fillets, Asparagus, grana padano cube. Snacks/Other: Hard Salted Pretzels, Strawberries, Sugar, Coffee, 1% Fat Milk. more...
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2229 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Shopping - 1 hour and 10 minutes, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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losing 0.3 lb a week
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