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Went walking with the wife and kids at a state park yesterday, she took us out to eat after to Denny's. Unfortunately they don't have much for healthy choices there, but it was only one pound could have been a lot worse heh.
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221.4 lb
Lost so far: 18.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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2775 kcal
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Fat: 107.82g | Prot: 208.40g | Carb: 234.68g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Steak-umm Sliced Steaks, Whole Milk, Egg, Coffee with Milk. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Whole Milk, Kraft Velveeta Cheese, Macaroni, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce. Snacks/Other: Breyers Classic Vanilla Ice Cream, Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Atkins Endulge Peanut Butter Cups, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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3245 kcal
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Activities & Exercise:
Resting - 12 hours and 34 minutes, Sleep - 7 hours and 50 minutes, Walking - 3 hours and 36 minutes. more...
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gaining 7.0 lb a week
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