Weigh In record (no journal entry) for 12 May 2011
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182.8 lb
Lost so far: 4.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2076 kcal
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Fat: 91.52g | Prot: 106.69g | Carb: 223.74g.
Breakfast: Milk (Whole Milk), Blueberries (Unsweetened, Frozen), Bananas, Orange Juice. Lunch: Nine Grain Bread, Omega Light Buttery Spread, Cheddar Cheese, Seasoned Lean Turkey Burger Patties. Dinner: Cheddar Cheese, Taco Shells (Baked), Meatless Crumbles. Snacks/Other: Whoppers Malted Milk Balls Candy, Fiber One Chewy Bars. more...
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2709 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Hiking - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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