Weigh In record (no journal entry) for 06 June 2022
|
198.4 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2022:
|
3081 kcal
|
Fat: 119.47g | Prot: 113.40g | Carb: 379.28g.
Breakfast: Bertolli Olive Oil Spread, Asda Sliced Brioche Burger Buns, Branston Baked Beans. Lunch: Anchor Butter, White Potatoes (Flesh and Skin, Baked) , Heinz Plant Proteinz Moroccan Chickpea & Bell Pepper Soup. Dinner: Pepperoni Pizza , Mama Hot & Spicy Noodles. Snacks/Other: Cofresh Gujarati Mix, Pears , Monster Munch Roast Beef Crisps. more...
|
|
3021 kcal
|
Activities & Exercise:
Driving - 50 minutes, Yard Work (gardening) - 25 minutes, Working - 7 hours and 1 minute, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bitwobbly's weight history
|