Weigh In record (no journal entry) for 12 May 2011
|
131.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1129 kcal
|
Fat: 59.19g | Prot: 71.24g | Carb: 89.24g.
Breakfast: Pork Sausage Links, 98% Fat Free Cream of Mushroom Soup, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: kraft fat free cheddar, red onion, iceburg lettuce, ken thousand island dressing, tomatoes, Tuna in Water (Canned), eggs, rykrisp crackers, 45 calorie sara lee multi. Dinner: fish, Egg Drop Soup. Snacks/Other: pink lady apple, Celery, Ranch Dressing, Cucumber, Tomato and Onion Salad. more...
|
|
1619 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelton's weight history
|