Weigh In record (no journal entry) for 09 August 2014
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358.0 lb
Lost so far: 23.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1750 kcal
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Fat: 104.50g | Prot: 59.00g | Carb: 158.00g.
Lunch: Oscar Mayer Beef Hot Dogs Franks, Nature's Own Hot Dog Bun, Wal-mart Deli Chicken Salad, Nature's Own Hot Dog Bun. Dinner: Schwan's Haddock Sticks. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Ritz Crackers - Fresh Stack, Wal-Mart Bakery Chocolate Mini Gem Donuts. more...
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losing 5.6 lb a week
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